Great lunch today - very healthy and enjoyable, and focused on what fits in with my outcomes as I was looking through the fridge. A result.
I have just written my outcomes down on a piece of paper and popped them in my purse as a reminder. I am thinking about my outcomes whenever I walk into the kitchen, look in the fridge, look in the cupboards etc, walk or drive past a shop. I might even put some little sticky shapes onto things like doors and cupboards to remind me as I move around the house.
No comments:
Post a Comment