Welcome to my blog

Hi,

Everyone welcome to my new weight-loss blog.  This is the story of my personal journey as I apply the lightning process as I lose weight and increase my level of fitness.  My aim is to lose 2 stone, and also to increase my level of fitness, and increase the healthy food in my diet.  I plan to increase my level of healthy low cal foods, and decrease the level of processed foods, fats and sugar.

I have already used the lightning process to resolve 14 years of M.E. and anxiety and depression. I have already seen changes in my eating as I have worked on these issues. I live with my partner and my 3 step children, 10, 13 and 14. I work as an advanced lightning process practitioner in Yorkshire, and have taken around 300 people through the process.

Best Wishes
Jenny