First things First

Scales ....... I amused my partner this morning changing my electronic scales from stones to kilos. After all those years of dieting pounds and stones are way to loaded for me.  According to google my aim is now to lose 12.7005864 kilograms.  Lets round that down to 12 kg.  OK that sounds better than 28lb, better already.  So I am going from 67kg to 55kg. A size 14  to a size 10 for me.  Great.