No time to exercise?

Often when we are busy the first thing that we skip is the exercise, though in reality 10 minutes is achievable ....

Here are some great tips at

http://www.active.com/women/Articles/Stay-Slim-and-Trim-in-10-Minutes.htm?cmp=17-7-271

• Skip (10 minutes burns 114 calories)
• Run a 10 minute lap eg round the office block, up the street and back
• Wall push ups, to build upper body strength
• A special 10 minute segment on an exercise DVD, or just 10 minutes of a DVD.
• Calf raises or contracting your abdominals whilst standing in a queue
• Dance!!