Saturday, 5 March 2011

No time to exercise?

Often when we are busy the first thing that we skip is the exercise, though in reality 10 minutes is achievable ....

Here are some great tips at

http://www.active.com/women/Articles/Stay-Slim-and-Trim-in-10-Minutes.htm?cmp=17-7-271


  • Skip (10 minutes burns 114 calories)
  • Run a 10 minute lap eg round the office block, up the street and back
  • Wall push ups, to build upper body strength
  • A special 10 minute segment on an exercise DVD, or just 10 minutes of a DVD.
  • Calf raises or contracting your abdominals whilst standing in a queue
  • Dance!!
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1 comment:

  1. lala30 March 2011 at 15:14

    Since you don't have email I will post here.
    I invite you to check out what we are doing for Fibromyalgia based on Dr. Cordain's research at the University of Colorado.

    I didn't even exercise and lost 40lb in 4 months and didn't measure a thing or count calories.

    Started in Oct and IBS is GONE. Pain is RECEDING.

    It is certain foods that cause immune system to over react with autoimmune conditions.

    http://paleoautoimmunerecipes.blogspot.com/

    ReplyDelete

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