Friday, 23 December 2011

Making food less appealing in an appealing way

Here's a nice way to like chocolate seem less appealing  ....... how about taking yourself to that fabulous sandy beach, on a beautiful day, or somewhere else that is fabulously great which isn't linked to food ......
In a recent study, college students were asked to take themselves back to a time that they loved every time a food craving came up and to maintain the alternate image until the craving faded. In the short time of the study their cravings reduced. http://www.realage.com/health-tips/curb-food-cravings-with-imagination?eid=1010648525&memberid=16531472

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