Hi Everyone,

Been through Christmas, and have kept my weight stable, I am very pleased as as far back as I can remember I have put on 4 pounds at Christmas.  I have eaten a bit of chocolate etc, but my rich food strategy has worked well - I have only eaten tiny amounts at a time.  Saw an interesting piece from the New York Times that I'll put in place this week . Apparently researchers have found that a  brisk walk round the block can really dampen cravings.  http://www.nytimes.com/2011/01/04/health/04really.html?_r=1

Happy New Year!

Jenny